THE PRACTICAL SCIENCE OF HERBS: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them

THE PRACTICAL SCIENCE OF HERBS: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them
AISHA HILL-HART
Fair Winds Press (non-affiliate Bookshop.org link)
$27.99 all editions, available now

Rating: 4.5* of five

The Publisher Says: Real science meets traditional wisdom in The Practical Science of Herbs, an evidence-backed guide—complete with recipes!—to the therapeutic properties of 50 herbs that support everyday wellness. Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide.

Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are “real?” Good news—they are. And this book will tell you why.

Blending traditional herbal wisdom with modern research, The Practical Science of Herbs is a meticulously researched and scientifically grounded guide to therapeutic herbalism. Featuring in-depth profiles, DIY recipes, and simple practices for natural wellness, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective—with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over 50 easy recipes for tinctures, teas, oils, extracts, and more.

Whether you’re looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding of herbal medicine, this book has something for you. You will learn how to:

Find relief from seasonal illness with Elderberry Syrup for Cold and Flu Prevention

Ease insomnia with Valerian Gummies for Better Sleep

Modulate cortisol production with Reishi Mushroom Extract for Relaxation

Soothe irritated skin with Calendula-Infused Oil for Skin Healing

Enhance focus and vitality with Potent Ginseng Elixir for Energy

And more!

Fully comprehensive and beautifully illustrated, The Practical Science of Herbs will help you gain confidence in herbal remedies, reap their natural health benefits, and develop a deeper bond with nature. Whether you’re a health enthusiast, an aspiring herbalist, or simply curious about natural remedies, this book is your trusted resource for exploring the science of herbs and their transformative effects on your health.

I RECEIVED A DRC FROM THE PUBLISHER VIA EDELWEISS+. THANK YOU.

My Review: I'm always interested in using what naure provides us to alleviate such suffering as possible. I'd be an idiot not to, since I have gout...the really effective medicine for alleviation of symptoms is based on a plant. Been in use over 3,000 years, still can't be beat.

So why not a full five stars? I haven't tried these techniique; they look fine, but so did that ninth Mexican Snowshoe. I trust that the author's tried and tested them or I wouldn't post the book. I just need to do it, too, before I give a full accolade.

Don't let it stop you from trying out all these tips and techniques! Let me know how it goes.

helps to see where you're going

echinacea pages

elderberry pages

A pretty gift item, mid-priced in gift-book terms, that delivers a good message accessibly and with practical illustrations that still look good. Wonderful for your new-to-herbalism giftee, your young wiccan, and your schnerkling-nosed self.